At The Mindful Mind, we offer a comprehensive range of services, including individual and group counseling, coaching, and mentoring, both in-person and virtually. Our classes cover mindfulness, mental health, wellness, existential techniques, experiential process work, expressive healing arts, and movement-based practices like dance, yoga, and meditation. We also provide public speaking and training for educational and professional purposes, as well as specialized programs like The Mindful Mind Experience, which integrates counseling with classes and workshops. Additionally, we offer YOGArt, a unique blend of expressive arts and yoga/movement for self-exploration and expression.
At The Mindful Mind, Joanna provides personal support as your counselor, coach, teacher, and mentor, helping you activate your potential to achieve your life goals. Her services include individual and group counseling and coaching, classes and mentoring, as well as public speaking and training.
At The Mindful Mind, our practice focuses on a person-centered approach, helping you suspend judgment and generate mindful self-awareness. We offer stress and life management techniques to modify behavior and create new strategies. Our existential and experiential methods encourage action and goal achievement. Through expressive and healing arts, you can explore, discover, and express your true self. We emphasize personal growth and empowerment, activating and empowering you to develop and grow. Additionally, we address relationship dynamics to help you manage relationships and support networks effectively.
At The Mindful Mind, we focus on exploring, discovering, and activating your true self. We help you generate self-awareness, increase self-esteem, and build self-confidence. Our methods support your personal growth and development, empowering you to take action and create positive change in your life. We offer public and private group sessions with shared topics of focus aligned with your short or long-term goals. Additionally, Joanna provides a complimentary strategy session to help create a customized action plan that suits your specific needs.
Sessions are flexible to fit your lifestyle, ensuring they work for you. While some goals, like finding a new job, may be clearer than others, such as navigating life transitions, our commitment plans provide structure and a time frame for achieving your life goals while remaining adaptable to change. Short-term goals, addressed weekly over 1-3 months, focus on brainstorming, strategizing, and decision-making to find creative solutions. Long-term goals, addressed weekly over 3-6+ months, involve making significant life decisions, breaking them into achievable steps, and taking action. Additionally, extended sessions and follow-ups are available to check in and ensure progress.
At The Mindful Mind, we offer a personalized schedule that includes meeting in person, by phone, or virtually. Our approach utilizes experiential and process-based work, exercises, worksheets, and other resources. These sessions can be combined with classes and workshops within The Mindful Mind Experience Program.
At The Mindful Mind, our classes cover mindfulness, mental health, and wellness through psychoeducation and practical activities. You will learn existential techniques to explore “Who You Are” in relation to the world, including personal ethics, values, and relationships. We teach experiential process work using various techniques for self-exploration and expressive healing arts to discover and express yourself. Our movement-based classes, including dance, yoga, and meditation, help you grow and develop. Our programs, such as The Mindful Mind Experience, integrate counseling/coaching with classes and workshops, utilizing experiential process work and expressive healing arts. We also offer mentoring, speaking, and training for individuals and groups for educational or professional purposes.
YOGArt is a specialized compilation of expressive arts and yoga/movement, creating a mind/body experience that tunes into your “Self” through yoga and movement. Similar to Art as Inquiry, various topics are discussed and incorporated into the focus of both movement and creating visual art, encouraging self-exploration and expression. This practice may include breath work, mindful focus, and meditation. Contact us for a list of materials and available options.
